Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 14: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
19,05g |
|
55,26g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
67,00g |
|
150,42g |
|
-
|
-
|
| Sab 15: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
104,47g |
|
72,90g |
|
-
|
-
|
| Jum 14: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
71,38g |
|
107,36g |
|
-
|
-
|
| Juli 2020 |
| Jum 3: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
94,95g |
|
94,40g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
19,58g |
|
42,86g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
14,60g |
|
44,00g |
|
-
|
-
|
| Sen 24: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
14,60g |
|
44,78g |
|
-
|
-
|
| Kam 13: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
16,02g |
|
35,18g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
62,38g |
|
60,34g |
|
-
|
-
|
| Sel 28: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
21,28g |
|
34,94g |
|
-
|
-
|
| Sen 27: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
35,79g |
|
110,39g |
|
-
|
-
|
| Kam 23: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
64,90g |
|
93,57g |
|
2877*
|
 1559
|
| Rab 22: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,61g |
|
130,90g |
|
116,83g |
|
-
|
-
|
| Sel 21: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
60,63g |
|
190,92g |
|
2877*
|
1461
|
| Sen 20: |
1160 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
59,86g |
|
113,05g |
|
-
|
-
|
| Min 19: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
78,50g |
|
132,63g |
|
-
|
-
|
| Sab 18: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
119,65g |
|
175,27g |
|
-
|
-
|
| Jum 17: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
87,70g |
|
129,30g |
|
-
|
-
|
| Kam 16: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
49,61g |
|
125,28g |
|
2788*
|
1502
|
|
|
