Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 15: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
64,84g |
|
93,51g |
|
-
|
-
|
| Kam 13: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
121,04g |
|
91,68g |
|
2096*
|
 595
|
| Rab 12: |
2006 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
127,67g |
|
150,81g |
|
1803*
|
 203
|
| Sel 11: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
54,17g |
|
187,18g |
|
-
|
-
|
| Sen 10: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
59,41g |
|
230,20g |
|
-
|
-
|
| Jum 7: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
7,40g |
|
57,60g |
|
-
|
-
|
| Kam 6: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
56,51g |
|
184,78g |
|
-
|
-
|
| Rab 5: |
1903 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,22g |
|
91,87g |
|
151,46g |
|
1803*
|
100
|
| Sel 4: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
65,96g |
|
140,09g |
|
-
|
-
|
| Sen 3: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
84,15g |
|
154,99g |
|
1803*
|
177
|
| Min 2: |
1953 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
95,76g |
|
156,60g |
|
-
|
-
|
| Sab 1: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
49,00g |
|
135,44g |
|
2243*
|
1044
|
| September 2022 |
| Jum 30: |
1954 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
79,97g |
|
222,37g |
|
-
|
-
|
| Kam 29: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
71,77g |
|
181,23g |
|
1803*
|
255
|
| Rab 28: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
93,32g |
|
159,86g |
|
-
|
-
|
| Sel 27: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
84,67g |
|
148,60g |
|
-
|
-
|
| Sen 26: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
91,74g |
|
130,75g |
|
1803*
|
189
|
| Desember 2021 |
| Jum 24: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
45,43g |
|
86,39g |
|
-
|
-
|
| Kam 23: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
71,63g |
|
198,93g |
|
1771*
|
134
|
| Rab 22: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
80,61g |
|
200,79g |
|
1732*
|
133
|
|
|
