Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 13: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
34,13g |
|
139,44g |
|
-
|
-
|
| Kam 12: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
43,27g |
|
157,82g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
85,58g |
|
124,74g |
|
-
|
-
|
| Sab 16: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
24,17g |
|
93,95g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
51,87g |
|
119,10g |
|
-
|
-
|
| Sab 5: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
48,22g |
|
107,74g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
25,46g |
|
191,81g |
|
-
|
-
|
| Januari 2022 |
| Min 2: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
36,00g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
42,99g |
|
126,29g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
43,81g |
|
141,15g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
2,87g |
|
57,88g |
|
-
|
-
|
| Sen 27: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
37,91g |
|
171,18g |
|
-
|
-
|
| Rab 22: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
7,11g |
|
44,52g |
|
-
|
-
|
| Sel 21: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
38,44g |
|
184,44g |
|
-
|
-
|
| Sen 20: |
653 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
33,97g |
|
88,46g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
1041 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
24,37g |
|
207,58g |
|
-
|
-
|
| Sab 24: |
554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
3501,80g |
|
2505,90g |
|
5621,40g |
|
-
|
-
|
| Jum 23: |
1223 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
48,88g |
|
174,96g |
|
-
|
-
|
| Kam 22: |
965 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
28,91g |
|
137,52g |
|
-
|
-
|
| Rab 21: |
1199 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
73,11g |
|
117,92g |
|
-
|
-
|
|
|
