Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
22,76g |
|
71,36g |
|
-
|
-
|
| Sab 21: |
2213 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
96,58g |
|
254,34g |
|
-
|
-
|
| Jum 20: |
2424 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
85,01g |
|
282,81g |
|
-
|
-
|
| Kam 19: |
2235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
98,56g |
|
207,31g |
|
-
|
-
|
| Rab 18: |
2413 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
88,49g |
|
316,56g |
|
-
|
-
|
| Sel 17: |
2324 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
102,53g |
|
89,36g |
|
264,24g |
|
-
|
-
|
| Sen 16: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
66,62g |
|
201,91g |
|
-
|
-
|
| Min 15: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
69,07g |
|
229,05g |
|
-
|
-
|
| Sab 14: |
2340 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
141,81g |
|
113,08g |
|
157,52g |
|
-
|
-
|
| Jum 13: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
83,21g |
|
223,82g |
|
-
|
-
|
| Kam 12: |
2988 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
134,44g |
|
160,13g |
|
233,23g |
|
-
|
-
|
| Rab 11: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
125,28g |
|
169,98g |
|
-
|
-
|
| Sel 10: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
44,43g |
|
170,53g |
|
-
|
-
|
| Sen 9: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
73,60g |
|
220,77g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
91,26g |
|
111,98g |
|
-
|
-
|
| Min 4: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
84,32g |
|
164,57g |
|
-
|
-
|
| Sab 3: |
2452 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
122,22g |
|
265,29g |
|
-
|
-
|
| Jum 2: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
98,44g |
|
123,12g |
|
-
|
-
|
| Kam 1: |
2013 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,81g |
|
93,81g |
|
192,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
81,69g |
|
195,53g |
|
-
|
-
|
|
|
