Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
50,12g |
|
33,33g |
|
-
|
-
|
| Rab 16: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
78,03g |
|
59,47g |
|
-
|
-
|
| Sel 15: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
73,19g |
|
76,85g |
|
-
|
-
|
| Sen 14: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
52,33g |
|
129,52g |
|
-
|
-
|
| Min 13: |
1861 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
51,16g |
|
174,32g |
|
-
|
-
|
| Sab 12: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
31,48g |
|
76,37g |
|
-
|
-
|
| Jum 11: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
45,78g |
|
175,23g |
|
-
|
-
|
| Kam 10: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
62,57g |
|
132,28g |
|
-
|
-
|
| Rab 9: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
60,57g |
|
134,51g |
|
-
|
-
|
| Sel 8: |
1880 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
86,92g |
|
165,86g |
|
-
|
-
|
| Sen 7: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
53,38g |
|
117,13g |
|
-
|
-
|
| Min 6: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
35,10g |
|
103,42g |
|
-
|
-
|
| Sab 5: |
1795 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
55,36g |
|
133,61g |
|
-
|
-
|
| Jum 4: |
1970 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
63,65g |
|
169,03g |
|
-
|
-
|
| Kam 3: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
39,76g |
|
84,29g |
|
-
|
-
|
| Rab 2: |
2303 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
90,71g |
|
218,41g |
|
-
|
-
|
| Sel 1: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
67,43g |
|
140,33g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
58,78g |
|
65,74g |
|
-
|
-
|
| Kam 27: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
18,74g |
|
18,30g |
|
-
|
-
|
| Sen 24: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
54,39g |
|
94,16g |
|
-
|
-
|
|
|
