Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 1: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
27,86g |
|
51,05g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
52,99g |
|
174,71g |
|
-
|
-
|
| Rab 25: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
74,44g |
|
93,45g |
|
-
|
-
|
| Sel 24: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
62,48g |
|
145,62g |
|
-
|
-
|
| Sen 23: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
74,94g |
|
96,04g |
|
-
|
-
|
| Jum 20: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
99,84g |
|
65,70g |
|
21,69g |
|
-
|
-
|
| Rab 18: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
145,59g |
|
96,63g |
|
38,25g |
|
-
|
-
|
| Sel 17: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,93g |
|
103,64g |
|
56,52g |
|
-
|
-
|
| Jum 13: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
143,16g |
|
97,08g |
|
66,94g |
|
-
|
-
|
| Kam 12: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
145,53g |
|
121,27g |
|
56,31g |
|
-
|
-
|
| Rab 11: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
53,05g |
|
26,56g |
|
-
|
-
|
| Sel 10: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,32g |
|
93,80g |
|
75,35g |
|
-
|
-
|
| Sen 2: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
13,68g |
|
19,42g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
71,92g |
|
39,03g |
|
-
|
-
|
| Rab 26: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
48,59g |
|
17,05g |
|
-
|
-
|
| Sel 25: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
72,53g |
|
35,57g |
|
-
|
-
|
| Sen 24: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
35,31g |
|
3,76g |
|
-
|
-
|
| Min 23: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
40,55g |
|
44,75g |
|
-
|
-
|
| Sab 22: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
17,48g |
|
77,10g |
|
-
|
-
|
| Jum 21: |
2146 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
186,59g |
|
65,99g |
|
46,05g |
|
-
|
-
|
|
|
