Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
21,65g |
|
86,62g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
26,10g |
|
111,69g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
7,00g |
|
9,96g |
|
-
|
-
|
| Kam 28: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
56,06g |
|
110,09g |
|
-
|
-
|
| Rab 27: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
71,63g |
|
152,13g |
|
-
|
-
|
| Sel 26: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
72,03g |
|
185,59g |
|
-
|
-
|
| Sen 25: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
74,31g |
|
201,35g |
|
-
|
-
|
| Min 24: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
67,01g |
|
219,77g |
|
-
|
-
|
| Sab 23: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
66,76g |
|
239,90g |
|
-
|
-
|
| Jum 22: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
12,96g |
|
72,38g |
|
-
|
-
|
| Kam 21: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
49,49g |
|
151,32g |
|
-
|
-
|
| Rab 20: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
59,56g |
|
216,62g |
|
-
|
-
|
| Sel 19: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
80,43g |
|
154,90g |
|
-
|
-
|
| Sen 18: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
83,07g |
|
118,09g |
|
-
|
-
|
| Min 10: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
25,52g |
|
40,55g |
|
-
|
-
|
| Jum 8: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
77,62g |
|
143,95g |
|
-
|
-
|
| Kam 7: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
80,35g |
|
186,21g |
|
-
|
-
|
| Rab 6: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
102,18g |
|
198,95g |
|
-
|
-
|
| Sel 5: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
83,35g |
|
177,58g |
|
-
|
-
|
| Sen 4: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
90,65g |
|
182,06g |
|
-
|
-
|
|
|
