Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
21,41g |
|
84,73g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
8,85g |
|
47,74g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
40,00g |
|
69,66g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
12,40g |
|
27,45g |
|
-
|
-
|
| Desember 2021 |
| Min 19: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
50,49g |
|
154,46g |
|
-
|
-
|
| Sab 18: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
57,05g |
|
75,06g |
|
-
|
-
|
| Jum 17: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
45,60g |
|
123,81g |
|
-
|
-
|
| Kam 16: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
31,61g |
|
84,68g |
|
-
|
-
|
| Rab 15: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
31,11g |
|
124,45g |
|
-
|
-
|
| Sel 14: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
25,39g |
|
65,69g |
|
-
|
-
|
| Sen 13: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
35,81g |
|
46,20g |
|
-
|
-
|
| Min 12: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
25,27g |
|
63,26g |
|
-
|
-
|
| Sab 11: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
17,97g |
|
33,10g |
|
-
|
-
|
| Sel 7: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
34,17g |
|
125,71g |
|
-
|
-
|
| Sen 6: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
29,14g |
|
110,75g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
42,97g |
|
125,22g |
|
-
|
-
|
| Rab 24: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
36,00g |
|
130,65g |
|
-
|
-
|
| Sel 23: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
65,71g |
|
101,09g |
|
-
|
-
|
| Sen 22: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
66,96g |
|
136,39g |
|
-
|
-
|
| Rab 17: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
20,15g |
|
106,81g |
|
-
|
-
|
|
|
