Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 21: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
121,73g |
|
154,96g |
|
-
|
-
|
| Kam 13: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
42,59g |
|
225,01g |
|
-
|
-
|
| Rab 12: |
2262 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
103,60g |
|
101,40g |
|
233,08g |
|
-
|
-
|
| Sel 11: |
1890 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
60,81g |
|
293,99g |
|
-
|
-
|
| Sen 10: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
76,76g |
|
179,61g |
|
-
|
-
|
| Sab 8: |
1478 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
74,77g |
|
133,36g |
|
-
|
-
|
| Jum 7: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
78,18g |
|
131,98g |
|
-
|
-
|
| Kam 6: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
97,33g |
|
128,28g |
|
-
|
-
|
| Rab 5: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
86,23g |
|
49,81g |
|
-
|
-
|
| Sel 4: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
109,28g |
|
140,15g |
|
-
|
-
|
| Sen 3: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
111,53g |
|
159,93g |
|
-
|
-
|
| Min 2: |
1972 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
89,09g |
|
226,46g |
|
-
|
-
|
| Sab 1: |
1452 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
98,09g |
|
129,94g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1974 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
146,46g |
|
181,24g |
|
-
|
-
|
| Kam 30: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
132,92g |
|
97,04g |
|
-
|
-
|
| Rab 29: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
64,30g |
|
178,38g |
|
-
|
-
|
| Sel 28: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
52,55g |
|
135,23g |
|
-
|
-
|
| Sen 27: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
107,55g |
|
109,86g |
|
-
|
-
|
| Min 26: |
1852 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
89,04g |
|
192,87g |
|
-
|
-
|
| Sab 25: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
91,14g |
|
140,53g |
|
-
|
-
|
|
|
