Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 3: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
7,68g |
|
14,24g |
|
81*
|
 196
|
| Februari 2022 |
| Sab 12: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
110,20g |
|
183,50g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
63,96g |
|
162,44g |
|
-
|
-
|
| Min 16: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
47,95g |
|
76,19g |
|
-
|
-
|
| Jum 14: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
43,59g |
|
54,97g |
|
-
|
-
|
| Kam 13: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
69,71g |
|
143,77g |
|
-
|
-
|
| Rab 12: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
109,38g |
|
146,69g |
|
-
|
-
|
| Sel 11: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
69,73g |
|
120,47g |
|
-
|
-
|
| Sen 10: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
14,16g |
|
16,75g |
|
-
|
-
|
| Min 9: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
78,30g |
|
80,64g |
|
-
|
-
|
| Sen 3: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,72g |
|
63,13g |
|
82,64g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
8,25g |
|
34,70g |
|
-
|
-
|
| Sen 8: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
56,31g |
|
88,13g |
|
-
|
-
|
| Min 7: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
55,70g |
|
143,29g |
|
-
|
-
|
| Sab 6: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
51,22g |
|
140,86g |
|
-
|
-
|
| Jum 5: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
57,46g |
|
160,34g |
|
-
|
-
|
| Kam 4: |
2088 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
106,96g |
|
180,26g |
|
-
|
-
|
| Rab 3: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
84,47g |
|
127,71g |
|
-
|
-
|
| Sel 2: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
53,42g |
|
200,61g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
36,92g |
|
41,58g |
|
-
|
-
|
|
|
