Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 7: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
8,80g |
|
16,80g |
|
-
|
-
|
| Kam 1: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
39,92g |
|
70,03g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
54,03g |
|
124,46g |
|
-
|
-
|
| Jum 11: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
11,20g |
|
140,20g |
|
-
|
-
|
| Kam 10: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
35,31g |
|
51,25g |
|
-
|
-
|
| Rab 9: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
90,59g |
|
81,17g |
|
-
|
-
|
| Sel 8: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
62,82g |
|
91,04g |
|
-
|
-
|
| Sen 7: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
58,17g |
|
75,46g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
43,32g |
|
42,71g |
|
-
|
-
|
| Rab 19: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
41,84g |
|
48,22g |
|
-
|
-
|
| Sel 18: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
38,50g |
|
155,48g |
|
-
|
-
|
| Sab 8: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
28,47g |
|
20,56g |
|
-
|
-
|
| Sab 1: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
38,26g |
|
117,30g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
26,02g |
|
19,60g |
|
-
|
-
|
| Kam 22: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
41,81g |
|
17,41g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
23,62g |
|
27,93g |
|
-
|
-
|
| Min 28: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
61,54g |
|
49,26g |
|
-
|
-
|
| Sab 27: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
41,48g |
|
15,41g |
|
-
|
-
|
| Kam 25: |
1838 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
53,46g |
|
140,09g |
|
-
|
-
|
| Rab 24: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
29,10g |
|
44,75g |
|
-
|
-
|
|
|
