Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 12: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
12,60g |
|
35,58g |
|
-
|
-
|
| Rab 9: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
36,57g |
|
110,40g |
|
-
|
-
|
| Sel 8: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
92,12g |
|
115,75g |
|
-
|
-
|
| Sen 7: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
46,17g |
|
57,80g |
|
-
|
-
|
| Jum 4: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
54,39g |
|
7,22g |
|
-
|
-
|
| Rab 2: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
40,69g |
|
29,58g |
|
-
|
-
|
| Sel 1: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
16,99g |
|
4,70g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
42,44g |
|
14,12g |
|
-
|
-
|
| Sab 29: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
41,24g |
|
56,66g |
|
-
|
-
|
| Sel 25: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
6,89g |
|
11,67g |
|
-
|
-
|
| Rab 12: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
79,16g |
|
108,28g |
|
-
|
-
|
| Sab 1: |
1613 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
7627,48g |
|
7474,38g |
|
240,47g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
18,97g |
|
4,27g |
|
-
|
-
|
| Sen 26: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Sel 20: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
41,35g |
|
23,41g |
|
-
|
-
|
| Sel 13: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
41,46g |
|
8,39g |
|
-
|
-
|
| Sen 12: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
65,69g |
|
30,73g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
73,33g |
|
128,06g |
|
-
|
-
|
| Rab 10: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
40,92g |
|
89,46g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
73,01g |
|
63,68g |
|
1583*
|
 370
|
|
|
