Entri Makanan dan Latihan Terkini
Juli 2024 |
Kam 18: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
43,20g |
|
107,94g |
|
-
|
-
|
Sel 9: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
58,13g |
|
182,51g |
|
-
|
-
|
Sen 8: |
2077 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
123,44g |
|
135,15g |
|
115,16g |
|
-
|
-
|
Juni 2024 |
Sel 25: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
53,33g |
|
88,98g |
|
-
|
-
|
Sen 24: |
2066 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
77,99g |
|
188,11g |
|
-
|
-
|
Jum 21: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
60,80g |
|
75,36g |
|
-
|
-
|
Kam 20: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
87,82g |
|
127,37g |
|
-
|
-
|
Rab 19: |
2560 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
104,50g |
|
112,56g |
|
247,05g |
|
-
|
-
|
Sel 18: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
108,45g |
|
88,24g |
|
-
|
-
|
Februari 2022 |
Sen 14: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
5,07g |
|
11,26g |
|
-
|
-
|
Sab 12: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,14g |
|
0,70g |
|
-
|
-
|
Sel 8: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
94,79g |
|
145,47g |
|
-
|
-
|
Sen 7: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,20g |
|
91,70g |
|
154,22g |
|
-
|
-
|
Min 6: |
1790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
121,66g |
|
110,51g |
|
-
|
-
|
Sab 5: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
114,86g |
|
197,05g |
|
-
|
-
|
Jum 4: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
116,76g |
|
132,33g |
|
-
|
-
|
Kam 3: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
106,03g |
|
138,97g |
|
-
|
-
|
Rab 2: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
154,80g |
|
144,64g |
|
-
|
-
|
Sel 1: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
123,25g |
|
113,91g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
124,87g |
|
92,81g |
|
-
|
-
|
|
|