Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1663 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
89,12g |
|
150,50g |
|
-
|
-
|
| Jum 10: |
1828 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
91,07g |
|
166,13g |
|
-
|
-
|
| Kam 9: |
2307 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
125,91g |
|
191,97g |
|
-
|
-
|
| Rab 8: |
1921 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
107,51g |
|
174,30g |
|
-
|
-
|
| Sel 7: |
1452 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
134,13g |
|
174,65g |
|
-
|
-
|
| Sen 6: |
1120 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
92,42g |
|
75,55g |
|
-
|
-
|
| Sab 4: |
2378 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
171,51g |
|
338,83g |
|
188,40g |
|
-
|
-
|
| Jum 3: |
1676 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
65,87g |
|
143,48g |
|
-
|
-
|
| Kam 2: |
975 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
71,26g |
|
73,37g |
|
-
|
-
|
| Rab 1: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
84,46g |
|
116,11g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1287 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
103,66g |
|
95,68g |
|
-
|
-
|
| Sen 29: |
1404 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
70,28g |
|
196,85g |
|
-
|
-
|
| Min 28: |
1016 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
51,38g |
|
157,16g |
|
-
|
-
|
| Sab 27: |
1730 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
90,35g |
|
142,17g |
|
-
|
-
|
| Jum 26: |
1428 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
76,83g |
|
135,85g |
|
-
|
-
|
| Kam 25: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
70,44g |
|
109,06g |
|
-
|
-
|
| Rab 24: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
63,30g |
|
141,40g |
|
-
|
-
|
| Sel 23: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
72,68g |
|
157,30g |
|
-
|
-
|
| Sen 22: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
69,40g |
|
184,84g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
45,76g |
|
139,14g |
|
-
|
-
|
|
|
