Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
2370 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
70,90g |
|
339,45g |
|
-
|
-
|
| Min 25: |
2679 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
91,28g |
|
422,90g |
|
3150*
|
 471
|
| Juni 2024 |
| Sel 11: |
1331 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
47,33g |
|
233,37g |
|
-
|
-
|
| Sen 10: |
3617 *
|
517%
|
Lemak: |
|
Prot: |
|
Karb: |
119,12g |
|
100,22g |
|
553,23g |
|
3096*
|
 521
|
| Agustus 2023 |
| Sen 21: |
3909 *
|
558%
|
Lemak: |
|
Prot: |
|
Karb: |
153,28g |
|
121,47g |
|
505,65g |
|
-
|
-
|
| Januari 2022 |
| Min 2: |
1280 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
24,31g |
|
249,72g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
954 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
36,95g |
|
106,73g |
|
-
|
-
|
| Sel 9: |
197 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
3,33g |
|
43,34g |
|
-
|
-
|
| Sen 8: |
1096 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
42,27g |
|
129,49g |
|
-
|
-
|
| Jum 5: |
719 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
29,34g |
|
66,46g |
|
-
|
-
|
| Kam 4: |
745 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
25,56g |
|
96,65g |
|
-
|
-
|
| Rab 3: |
90 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Sen 1: |
830 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
27,31g |
|
92,89g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
372 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
9,86g |
|
77,29g |
|
-
|
-
|
| Sab 16: |
574 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
18,47g |
|
67,89g |
|
-
|
-
|
| Jum 15: |
484 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
19,19g |
|
72,69g |
|
-
|
-
|
| Kam 14: |
427 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
21,71g |
|
57,74g |
|
-
|
-
|
| Rab 13: |
1210 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
52,82g |
|
206,65g |
|
-
|
-
|
| Sel 12: |
481 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
22,07g |
|
89,22g |
|
-
|
-
|
| Sen 11: |
656 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
13,60g |
|
66,48g |
|
-
|
-
|
|
|
