Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
38,76g |
|
80,19g |
|
-
|
-
|
| April 2022 |
| Min 24: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
31,27g |
|
93,88g |
|
-
|
-
|
| Sab 23: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
62,72g |
|
145,95g |
|
-
|
-
|
| Jum 22: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
80,74g |
|
73,93g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
62,52g |
|
37,91g |
|
-
|
-
|
| Jum 18: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
54,59g |
|
65,46g |
|
-
|
-
|
| Kam 17: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
71,21g |
|
176,98g |
|
-
|
-
|
| Rab 16: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
70,59g |
|
141,59g |
|
-
|
-
|
| Sel 15: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
51,22g |
|
82,67g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
51,05g |
|
114,16g |
|
1560*
|
 581
|
| Juli 2021 |
| Sel 20: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
29,53g |
|
152,09g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
22,16g |
|
67,28g |
|
-
|
-
|
| Sel 2: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
21,29g |
|
75,03g |
|
-
|
-
|
| Sen 1: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
11,79g |
|
0,25g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
83,99g |
|
148,69g |
|
-
|
-
|
| Kam 28: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
63,48g |
|
186,02g |
|
1756*
|
175
|
| Rab 27: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
45,81g |
|
137,23g |
|
1332*
|
380
|
| Sel 26: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
65,51g |
|
160,60g |
|
1879*
|
625
|
| Sen 25: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
59,54g |
|
243,26g |
|
1871*
|
166
|
| Sab 23: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
57,99g |
|
125,87g |
|
1621*
|
616
|
|
|
