Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1306 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
90,32g |
|
174,69g |
|
-
|
-
|
| Min 25: |
1049 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
63,99g |
|
121,10g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1776 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
157,60g |
|
111,98g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1605 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
111,42g |
|
195,93g |
|
-
|
-
|
| Min 25: |
1533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
45,40g |
|
162,00g |
|
-
|
-
|
| Sel 6: |
2556 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
107,49g |
|
181,85g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
128,57g |
|
251,16g |
|
-
|
-
|
| Kam 11: |
1289 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
96,62g |
|
139,86g |
|
-
|
-
|
| Sel 9: |
1259 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
124,21g |
|
115,10g |
|
-
|
-
|
| Sen 8: |
1869 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
181,98g |
|
177,65g |
|
-
|
-
|
| Min 7: |
1752 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
145,73g |
|
180,77g |
|
-
|
-
|
| Sab 6: |
1690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
130,96g |
|
220,51g |
|
-
|
-
|
| Kam 4: |
1256 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
77,56g |
|
147,17g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
2321 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
158,16g |
|
300,33g |
|
-
|
-
|
| Sen 18: |
1977 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
145,09g |
|
235,76g |
|
-
|
-
|
| Sab 16: |
1908 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
112,61g |
|
239,06g |
|
-
|
-
|
| Rab 13: |
2080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
161,30g |
|
236,73g |
|
-
|
-
|
| Jum 8: |
1972 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
129,01g |
|
217,56g |
|
-
|
-
|
| Rab 6: |
2094 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
128,24g |
|
235,03g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
961 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
66,21g |
|
110,58g |
|
-
|
-
|
|
|
