Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 29: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
33,07g |
|
26,52g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
20,29g |
|
56,43g |
|
-
|
-
|
| Rab 9: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
89,26g |
|
44,54g |
|
-
|
-
|
| Sel 8: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
130,26g |
|
74,66g |
|
-
|
-
|
| Sen 7: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
88,73g |
|
93,54g |
|
-
|
-
|
| Min 6: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
22,51g |
|
59,75g |
|
-
|
-
|
| Sab 5: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
128,62g |
|
64,57g |
|
-
|
-
|
| Jum 4: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
104,73g |
|
129,95g |
|
-
|
-
|
| Kam 3: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
125,67g |
|
68,39g |
|
-
|
-
|
| Rab 2: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
98,58g |
|
54,75g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
52,99g |
|
94,77g |
|
-
|
-
|
| Kam 25: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
20,01g |
|
50,57g |
|
-
|
-
|
| Sen 22: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
95,58g |
|
114,27g |
|
-
|
-
|
| Min 21: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
34,54g |
|
72,06g |
|
-
|
-
|
| Sab 20: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
46,65g |
|
67,31g |
|
-
|
-
|
| Jum 19: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
16,46g |
|
32,70g |
|
-
|
-
|
| Kam 18: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
60,05g |
|
38,62g |
|
-
|
-
|
| Rab 17: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
93,73g |
|
95,12g |
|
-
|
-
|
| Sel 16: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
114,87g |
|
73,95g |
|
-
|
-
|
| Sen 15: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
91,16g |
|
76,90g |
|
-
|
-
|
|
|
