Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
39,08g |
|
159,71g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
94,03g |
|
208,64g |
|
-
|
-
|
| Kam 30: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
53,24g |
|
156,93g |
|
-
|
-
|
| Rab 29: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
62,25g |
|
120,53g |
|
-
|
-
|
| Sel 28: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
110,69g |
|
119,57g |
|
-
|
-
|
| Sen 27: |
1785 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
78,78g |
|
184,61g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
101,57g |
|
132,42g |
|
-
|
-
|
| Sen 8: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
44,47g |
|
35,79g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
36,83g |
|
95,81g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
24,50g |
|
70,41g |
|
-
|
-
|
| Rab 7: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
30,23g |
|
71,99g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
50,46g |
|
27,10g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
60,51g |
|
86,07g |
|
-
|
-
|
| Kam 19: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
79,89g |
|
41,93g |
|
-
|
-
|
| Jum 13: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
47,66g |
|
90,29g |
|
-
|
-
|
| Kam 12: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
43,81g |
|
86,37g |
|
-
|
-
|
| Rab 11: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
60,88g |
|
65,78g |
|
-
|
-
|
| Sel 10: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
37,25g |
|
121,59g |
|
-
|
-
|
| Sel 3: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
19,76g |
|
38,70g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
20,86g |
|
136,08g |
|
-
|
-
|
|
|
