Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
42,02g |
|
182,35g |
|
-
|
-
|
| Sel 25: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
37,37g |
|
112,71g |
|
-
|
-
|
| Sen 24: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
35,78g |
|
220,51g |
|
-
|
-
|
| Sab 22: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
43,47g |
|
88,88g |
|
-
|
-
|
| Kam 20: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
66,76g |
|
161,45g |
|
-
|
-
|
| Jum 7: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
19,32g |
|
12,94g |
|
-
|
-
|
| Kam 6: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
83,43g |
|
133,30g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
47,77g |
|
121,52g |
|
-
|
-
|
| Sel 23: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
24,03g |
|
83,29g |
|
-
|
-
|
| Sen 22: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
91,41g |
|
124,89g |
|
-
|
-
|
| Min 21: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
92,80g |
|
137,18g |
|
-
|
-
|
| Sab 20: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
61,70g |
|
234,89g |
|
-
|
-
|
| Jum 19: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
58,47g |
|
155,78g |
|
-
|
-
|
| Kam 18: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
43,94g |
|
192,70g |
|
-
|
-
|
| Rab 17: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
61,02g |
|
159,92g |
|
-
|
-
|
| Sel 16: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
51,74g |
|
220,71g |
|
-
|
-
|
| Sen 15: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
57,72g |
|
233,33g |
|
1957*
|
 282
|
| Min 14: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
27,57g |
|
141,69g |
|
-
|
-
|
| Sab 13: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
48,23g |
|
184,84g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1064 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
44,60g |
|
160,45g |
|
-
|
-
|
|
|
