Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 20: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
50,47g |
|
28,98g |
|
-
|
-
|
| Sel 18: |
162 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
6,67g |
|
8,34g |
|
-
|
-
|
| Sen 17: |
1199 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
103,03g |
|
93,02g |
|
2642*
|
 1443
|
| Sel 11: |
1024 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
46,98g |
|
70,58g |
|
2773*
|
1749
|
| Rab 5: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
99,41g |
|
178,98g |
|
-
|
-
|
| Sen 3: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
5,79g |
|
38,12g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
578 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
41,30g |
|
47,34g |
|
-
|
-
|
| Sel 28: |
933 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
11,63g |
|
141,85g |
|
-
|
-
|
| Sen 27: |
758 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
31,00g |
|
90,55g |
|
2773*
|
2015
|
| Sab 25: |
2075 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
97,57g |
|
218,51g |
|
-
|
-
|
| Jum 24: |
537 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
18,84g |
|
48,32g |
|
-
|
-
|
| Kam 23: |
493 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
49,49g |
|
45,31g |
|
2643*
|
2150
|
| Rab 22: |
449 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
28,59g |
|
35,12g |
|
-
|
-
|
| Sel 21: |
733 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
27,98g |
|
100,17g |
|
-
|
-
|
| Sen 20: |
924 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
51,94g |
|
61,03g |
|
2633*
|
1709
|
| Jum 17: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
13,80g |
|
2,02g |
|
-
|
-
|
| Kam 16: |
1139 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
46,58g |
|
125,50g |
|
2617*
|
1478
|
| Rab 15: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
22,21g |
|
41,67g |
|
-
|
-
|
| Sel 14: |
599 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
26,02g |
|
49,49g |
|
2638*
|
2039
|
| Sen 13: |
1071 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
35,20g |
|
116,13g |
|
2691*
|
1620
|
|
|
