Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
12,51g |
|
45,21g |
|
-
|
-
|
| Sen 8: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
26,46g |
|
134,18g |
|
-
|
-
|
| Min 7: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
55,14g |
|
266,91g |
|
-
|
-
|
| Sab 6: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
49,72g |
|
162,98g |
|
-
|
-
|
| Jum 5: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
71,56g |
|
181,34g |
|
-
|
-
|
| Kam 4: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
62,25g |
|
215,05g |
|
-
|
-
|
| Rab 3: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
78,77g |
|
160,86g |
|
-
|
-
|
| Sel 2: |
1426 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
53,23g |
|
218,97g |
|
-
|
-
|
| Sen 1: |
1025 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
25,34g |
|
149,45g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1415 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
62,57g |
|
155,63g |
|
-
|
-
|
| Sab 30: |
1212 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
51,21g |
|
174,25g |
|
-
|
-
|
| Jum 29: |
1129 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
37,96g |
|
138,94g |
|
-
|
-
|
| Kam 28: |
1378 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
43,70g |
|
148,60g |
|
-
|
-
|
| Rab 27: |
1621 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
67,18g |
|
194,34g |
|
-
|
-
|
| Sel 26: |
1634 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
82,71g |
|
188,91g |
|
-
|
-
|
| Sen 25: |
1626 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
62,76g |
|
195,43g |
|
-
|
-
|
| Min 24: |
1472 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
51,93g |
|
188,64g |
|
-
|
-
|
| Jum 15: |
766 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
28,23g |
|
105,73g |
|
-
|
-
|
| Kam 14: |
1544 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
51,69g |
|
197,15g |
|
-
|
-
|
| Sel 12: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
17,26g |
|
65,65g |
|
-
|
-
|
|
|
