Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
43,31g |
|
80,76g |
|
-
|
-
|
| Rab 11: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
77,70g |
|
43,36g |
|
-
|
-
|
| Kam 5: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
145,18g |
|
69,66g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
78,43g |
|
134,94g |
|
-
|
-
|
| Rab 21: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
84,27g |
|
137,50g |
|
-
|
-
|
| Rab 7: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
81,37g |
|
51,62g |
|
-
|
-
|
| Sel 6: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
85,82g |
|
48,85g |
|
-
|
-
|
| Sen 5: |
2011 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
104,60g |
|
148,45g |
|
112,06g |
|
-
|
-
|
| Jum 2: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
28,41g |
|
30,21g |
|
-
|
-
|
| Kam 1: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
73,37g |
|
72,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
87,69g |
|
109,71g |
|
-
|
-
|
| Sab 6: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
34,71g |
|
37,06g |
|
-
|
-
|
| Jum 5: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
108,38g |
|
77,34g |
|
-
|
-
|
| Kam 4: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
96,20g |
|
85,33g |
|
-
|
-
|
| Rab 3: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
61,06g |
|
19,03g |
|
-
|
-
|
| Sel 2: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
31,71g |
|
28,13g |
|
-
|
-
|
| Sen 1: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
76,88g |
|
43,11g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
60,74g |
|
54,89g |
|
-
|
-
|
| Kam 20: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
85,81g |
|
145,96g |
|
-
|
-
|
| Rab 19: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
116,72g |
|
105,30g |
|
-
|
-
|
|
|
