Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
59,07g |
|
112,09g |
|
1902*
|
 531
|
| Juni 2024 |
| Sen 17: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
6,50g |
|
33,00g |
|
-
|
-
|
| Rab 5: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
22,40g |
|
60,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
8,55g |
|
50,65g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
82,10g |
|
139,37g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
996 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
62,93g |
|
87,77g |
|
-
|
-
|
| Rab 17: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
46,79g |
|
98,04g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
93,82g |
|
131,26g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
72,51g |
|
122,88g |
|
-
|
-
|
| Sen 27: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| Sab 25: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
37,26g |
|
138,81g |
|
-
|
-
|
| Kam 9: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
105,10g |
|
126,16g |
|
-
|
-
|
| Rab 8: |
1735 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
84,21g |
|
131,10g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
34,81g |
|
73,03g |
|
-
|
-
|
| Jum 27: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
66,64g |
|
98,76g |
|
-
|
-
|
| Kam 12: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
10,98g |
|
23,14g |
|
-
|
-
|
| Min 8: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
88,47g |
|
88,47g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
2233 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
122,83g |
|
99,58g |
|
182,20g |
|
-
|
-
|
| Sel 26: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
61,90g |
|
160,21g |
|
-
|
-
|
| Sel 19: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
79,07g |
|
160,17g |
|
-
|
-
|
|
|
