Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
54 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,10g |
|
1,38g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
43,03g |
|
14,78g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
143 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
18,49g |
|
7,69g |
|
-
|
-
|
| Sen 20: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
66,59g |
|
10,31g |
|
-
|
-
|
| Min 19: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
75,86g |
|
16,72g |
|
-
|
-
|
| Sab 18: |
373 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
44,21g |
|
14,09g |
|
-
|
-
|
| Kam 16: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
52,39g |
|
16,22g |
|
-
|
-
|
| Rab 15: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
67,85g |
|
25,12g |
|
-
|
-
|
| Sel 14: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
65,90g |
|
27,78g |
|
-
|
-
|
| Sen 13: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
70,92g |
|
24,66g |
|
-
|
-
|
| Min 12: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
56,72g |
|
26,77g |
|
-
|
-
|
| Sab 11: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
61,18g |
|
26,80g |
|
-
|
-
|
| Jum 10: |
762 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
88,09g |
|
29,22g |
|
-
|
-
|
| Kam 9: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
67,26g |
|
32,81g |
|
-
|
-
|
| Rab 8: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
39,13g |
|
26,58g |
|
-
|
-
|
| Sel 7: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
83,40g |
|
31,98g |
|
-
|
-
|
| Sen 6: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
80,86g |
|
21,31g |
|
-
|
-
|
| Jum 3: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
32,32g |
|
14,43g |
|
-
|
-
|
| Rab 1: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
87,93g |
|
20,65g |
|
-
|
-
|
|
|
