Entri Makanan dan Latihan Terkini
| September 2012 |
| Rab 5: |
850
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
63,61g |
|
56,88g |
|
-
|
-
|
| Sel 4: |
1940
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
112,85g |
|
256,45g |
|
3083
|
 1143
|
| Agustus 2012 |
| Jum 31: |
2416
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
83,09g |
|
221,23g |
|
-
|
-
|
| Kam 30: |
1980
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
101,04g |
|
188,00g |
|
3083
|
1103
|
| Rab 29: |
1952
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
137,26g |
|
181,71g |
|
3083
|
1131
|
| Min 26: |
816
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
24,41g |
|
87,09g |
|
-
|
-
|
| Sab 25: |
264
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
15,70g |
|
15,43g |
|
-
|
-
|
| Jum 24: |
3278
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
162,11g |
|
112,46g |
|
361,76g |
|
2963
|
 315
|
| Kam 23: |
1653
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
63,39g |
|
187,24g |
|
3017
|
1364
|
| Rab 22: |
1956
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
79,46g |
|
304,83g |
|
2837
|
881
|
| Sel 21: |
2036
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
90,00g |
|
207,60g |
|
2851
|
815
|
| Sen 20: |
2151
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
81,63g |
|
292,00g |
|
2910
|
759
|
| Min 19: |
1941
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,50g |
|
78,78g |
|
177,04g |
|
4140
|
2199
|
| Sab 18: |
1684
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
115,96g |
|
137,69g |
|
4208
|
2524
|
| Jum 17: |
1857
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
69,36g |
|
212,53g |
|
3437
|
1580
|
| Kam 16: |
1923
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
81,55g |
|
247,90g |
|
3134
|
1211
|
| Rab 15: |
2005
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
141,07g |
|
233,20g |
|
3171
|
1166
|
| Sel 14: |
2131
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
112,31g |
|
292,76g |
|
3160
|
1029
|
| Sen 13: |
1751
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
79,41g |
|
249,23g |
|
3099
|
1348
|
| Min 12: |
2216
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
118,20g |
|
70,17g |
|
226,10g |
|
2916
|
700
|
|
|
