Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
21,90g |
|
67,80g |
|
-
|
-
|
| Kam 25: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
44,06g |
|
81,59g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
15,77g |
|
75,06g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
31,01g |
|
49,14g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
27,30g |
|
164,08g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
34,95g |
|
169,07g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
19,55g |
|
50,96g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
44,11g |
|
155,58g |
|
-
|
-
|
| Rab 29: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
9,13g |
|
72,69g |
|
-
|
-
|
| Sel 28: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
9,49g |
|
91,75g |
|
-
|
-
|
| Sen 27: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
32,62g |
|
134,49g |
|
-
|
-
|
| Min 26: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
37,88g |
|
106,34g |
|
-
|
-
|
| Sab 25: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
26,47g |
|
100,72g |
|
-
|
-
|
| Jum 24: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
16,51g |
|
71,89g |
|
-
|
-
|
| Kam 23: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
39,25g |
|
194,95g |
|
-
|
-
|
| Rab 22: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
35,37g |
|
189,81g |
|
-
|
-
|
| Sen 20: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
15,67g |
|
64,36g |
|
-
|
-
|
| Min 19: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
17,59g |
|
130,01g |
|
-
|
-
|
| Sab 18: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
38,87g |
|
108,38g |
|
-
|
-
|
| Rab 15: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
25,34g |
|
86,26g |
|
-
|
-
|
|
|
