Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 21: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
16,74g |
|
109,19g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
20,93g |
|
100,17g |
|
-
|
-
|
| Sen 12: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
26,78g |
|
189,58g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
33,00g |
|
160,10g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
44,59g |
|
124,91g |
|
-
|
-
|
| Kam 11: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
7,75g |
|
45,78g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
64,63g |
|
168,91g |
|
-
|
-
|
| Oktober 2020 |
| Sab 3: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
36,25g |
|
107,10g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,50g |
|
103,27g |
|
93,24g |
|
-
|
-
|
| Rab 12: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
38,06g |
|
154,64g |
|
-
|
-
|
| Sel 11: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
39,77g |
|
76,40g |
|
-
|
-
|
| Sen 10: |
1736 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,33g |
|
62,18g |
|
152,20g |
|
-
|
-
|
| Sab 8: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
28,83g |
|
182,82g |
|
-
|
-
|
| Kam 6: |
2015 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
92,85g |
|
297,67g |
|
-
|
-
|
| Rab 5: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
59,21g |
|
206,92g |
|
-
|
-
|
| Sel 4: |
1856 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
88,40g |
|
208,19g |
|
-
|
-
|
| Sen 3: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
47,55g |
|
167,02g |
|
-
|
-
|
| Min 2: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
107,40g |
|
180,65g |
|
-
|
-
|
| Sab 1: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
30,63g |
|
174,99g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1629 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
72,12g |
|
231,92g |
|
-
|
-
|
|
|
