Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
1209 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
68,06g |
|
111,97g |
|
-
|
-
|
| Rab 25: |
1564 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
128,66g |
|
206,51g |
|
-
|
-
|
| Sel 24: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
76,88g |
|
155,17g |
|
-
|
-
|
| Rab 18: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
74,18g |
|
149,98g |
|
-
|
-
|
| Sel 17: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
40,70g |
|
96,65g |
|
-
|
-
|
| Sen 16: |
1512 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
55,65g |
|
192,93g |
|
-
|
-
|
| Rab 4: |
1334 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
30,24g |
|
206,56g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
37,25g |
|
61,86g |
|
-
|
-
|
| Sab 10: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
24,30g |
|
71,61g |
|
-
|
-
|
| Kam 8: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
59,59g |
|
181,35g |
|
-
|
-
|
| Rab 7: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
73,92g |
|
96,44g |
|
-
|
-
|
| Sel 6: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
62,44g |
|
75,73g |
|
-
|
-
|
| Min 4: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
37,40g |
|
97,92g |
|
-
|
-
|
| Sab 3: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
67,68g |
|
83,73g |
|
-
|
-
|
| Jum 2: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
30,79g |
|
93,61g |
|
-
|
-
|
| Kam 1: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
52,86g |
|
130,13g |
|
1501*
|
 403
|
| September 2020 |
| Rab 30: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
78,61g |
|
87,10g |
|
-
|
-
|
| Sel 29: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
59,08g |
|
122,50g |
|
1782*
|
659
|
| Sen 28: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
100,81g |
|
76,97g |
|
1662*
|
524
|
| Kam 24: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
60,31g |
|
79,63g |
|
-
|
-
|
|
|
