Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 27: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
29,88g |
|
44,75g |
|
-
|
-
|
| Kam 26: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
108,31g |
|
105,36g |
|
-
|
-
|
| Sel 24: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
90,97g |
|
109,25g |
|
-
|
-
|
| Sel 17: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
54,76g |
|
110,36g |
|
-
|
-
|
| Sen 16: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
22,01g |
|
24,55g |
|
-
|
-
|
| Sab 14: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
22,99g |
|
31,94g |
|
-
|
-
|
| Min 8: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
36,74g |
|
33,55g |
|
-
|
-
|
| Jum 6: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
19,00g |
|
52,07g |
|
-
|
-
|
| Kam 5: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
68,91g |
|
90,71g |
|
-
|
-
|
| Rab 4: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
74,55g |
|
128,22g |
|
-
|
-
|
| Sel 3: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
91,95g |
|
122,77g |
|
-
|
-
|
| Sen 2: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
57,82g |
|
136,32g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
51,97g |
|
105,37g |
|
-
|
-
|
| Jum 28: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
90,30g |
|
162,86g |
|
-
|
-
|
| Kam 27: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
82,00g |
|
147,11g |
|
-
|
-
|
| Rab 26: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
69,73g |
|
136,91g |
|
-
|
-
|
| Sel 25: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
21,20g |
|
14,85g |
|
-
|
-
|
| Sen 24: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
30,69g |
|
76,46g |
|
-
|
-
|
| Min 23: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
13,70g |
|
38,71g |
|
-
|
-
|
| Sab 22: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
71,13g |
|
153,89g |
|
-
|
-
|
|
|
