Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
112,30g |
|
219,31g |
|
-
|
-
|
| Jum 12: |
2269 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
131,21g |
|
173,05g |
|
-
|
-
|
| Kam 11: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
41,16g |
|
192,24g |
|
-
|
-
|
| Sel 9: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
65,85g |
|
165,22g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
135,74g |
|
99,03g |
|
-
|
-
|
| Rab 20: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
121,63g |
|
116,18g |
|
-
|
-
|
| Sel 19: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
101,77g |
|
208,33g |
|
-
|
-
|
| Sen 18: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
90,30g |
|
136,20g |
|
-
|
-
|
| Sab 16: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
114,37g |
|
217,61g |
|
-
|
-
|
| Kam 14: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
81,63g |
|
113,72g |
|
-
|
-
|
| Rab 13: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
60,39g |
|
216,48g |
|
-
|
-
|
| Sel 12: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
88,22g |
|
259,55g |
|
-
|
-
|
| Sen 11: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
82,41g |
|
96,11g |
|
-
|
-
|
| Jum 8: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
69,85g |
|
206,31g |
|
-
|
-
|
| Kam 7: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
96,05g |
|
132,38g |
|
-
|
-
|
| Rab 6: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
119,36g |
|
192,34g |
|
-
|
-
|
| Sel 5: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
77,94g |
|
128,46g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
123,90g |
|
104,72g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
24,97g |
|
131,39g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
2141 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
54,54g |
|
279,30g |
|
-
|
-
|
|
|
