Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 1: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
97,38g |
|
169,20g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
104,62g |
|
100,21g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
17,49g |
|
28,83g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
125,72g |
|
111,89g |
|
-
|
-
|
| Kam 10: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
124,86g |
|
59,48g |
|
-
|
-
|
| Kam 3: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
15,77g |
|
81,65g |
|
-
|
-
|
| Sel 1: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
53,69g |
|
124,41g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
115,55g |
|
118,07g |
|
-
|
-
|
| Jum 27: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
83,72g |
|
76,80g |
|
-
|
-
|
| Kam 26: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
92,87g |
|
105,41g |
|
-
|
-
|
| Rab 25: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
68,88g |
|
156,29g |
|
3213*
|
 1634
|
| Sel 24: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
113,32g |
|
64,51g |
|
-
|
-
|
| Sen 23: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
142,27g |
|
87,77g |
|
-
|
-
|
| Sab 21: |
2540 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
70,49g |
|
216,86g |
|
-
|
-
|
| Jum 20: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
102,41g |
|
101,75g |
|
-
|
-
|
| Kam 19: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
100,89g |
|
93,97g |
|
-
|
-
|
| Rab 18: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
113,26g |
|
86,08g |
|
3202*
|
1955
|
| Sel 17: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
30,29g |
|
103,00g |
|
-
|
-
|
| Rab 11: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
77,48g |
|
70,84g |
|
-
|
-
|
| Sel 10: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
56,84g |
|
131,58g |
|
-
|
-
|
|
|
