Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
59,43g |
|
147,95g |
|
-
|
-
|
| Sen 15: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
29,35g |
|
63,08g |
|
-
|
-
|
| Jum 12: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
29,57g |
|
13,05g |
|
-
|
-
|
| Rab 10: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
38,77g |
|
89,86g |
|
-
|
-
|
| Sel 9: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
60,30g |
|
131,06g |
|
-
|
-
|
| Sen 8: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
88,26g |
|
182,92g |
|
-
|
-
|
| Min 7: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
13,39g |
|
37,47g |
|
-
|
-
|
| Sab 6: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
74,65g |
|
144,08g |
|
-
|
-
|
| Jum 5: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
63,12g |
|
160,07g |
|
-
|
-
|
| Kam 4: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
65,35g |
|
191,87g |
|
-
|
-
|
| Rab 3: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
77,85g |
|
160,32g |
|
-
|
-
|
| Sen 1: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
63,54g |
|
85,31g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
40,05g |
|
33,43g |
|
-
|
-
|
| Jum 28: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,50g |
|
79,75g |
|
139,50g |
|
-
|
-
|
| Kam 27: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
69,69g |
|
96,15g |
|
-
|
-
|
| Rab 26: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
57,64g |
|
153,80g |
|
-
|
-
|
| Sel 25: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
74,54g |
|
171,29g |
|
-
|
-
|
| Sen 24: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
47,50g |
|
139,13g |
|
-
|
-
|
| Min 23: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
74,62g |
|
118,19g |
|
-
|
-
|
| Sab 22: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
71,25g |
|
137,35g |
|
-
|
-
|
|
|
