Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 1: |
2038 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
135,61g |
|
107,40g |
|
94,05g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1401 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
80,41g |
|
81,61g |
|
-
|
-
|
| Sen 30: |
1978 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,84g |
|
140,82g |
|
134,65g |
|
-
|
-
|
| Min 29: |
2006 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
87,64g |
|
190,44g |
|
-
|
-
|
| Jum 27: |
1035 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
45,17g |
|
74,24g |
|
-
|
-
|
| Kam 26: |
1749 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
80,77g |
|
138,41g |
|
-
|
-
|
| Rab 25: |
2000 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
110,36g |
|
200,08g |
|
-
|
-
|
| Sel 24: |
1440 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
73,58g |
|
169,42g |
|
-
|
-
|
| Sen 23: |
1762 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
88,37g |
|
205,18g |
|
-
|
-
|
| Min 22: |
1785 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
73,79g |
|
164,83g |
|
-
|
-
|
| Sab 21: |
1975 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
113,31g |
|
198,00g |
|
-
|
-
|
| Jum 20: |
1742 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
92,84g |
|
198,01g |
|
-
|
-
|
| Kam 19: |
1650 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
85,31g |
|
118,94g |
|
-
|
-
|
| Rab 18: |
1502 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
91,24g |
|
93,20g |
|
-
|
-
|
| Sel 17: |
1892 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
90,79g |
|
121,47g |
|
-
|
-
|
| Sen 16: |
1776 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
113,41g |
|
172,54g |
|
-
|
-
|
| Min 15: |
1886 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
41,13g |
|
194,90g |
|
-
|
-
|
| Jum 13: |
1800 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
125,59g |
|
124,73g |
|
-
|
-
|
| Kam 12: |
1609 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
109,46g |
|
89,18g |
|
-
|
-
|
| Rab 11: |
1634 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
81,29g |
|
126,07g |
|
-
|
-
|
|
|
