Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
6,20g |
|
15,50g |
|
-
|
-
|
| Sab 2: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
2,94g |
|
57,67g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
77,78g |
|
139,23g |
|
-
|
-
|
| Jum 24: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
48,54g |
|
22,31g |
|
-
|
-
|
| Kam 23: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
44,23g |
|
68,76g |
|
-
|
-
|
| Rab 22: |
1543 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
66,42g |
|
222,39g |
|
-
|
-
|
| Sel 21: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
69,05g |
|
126,54g |
|
-
|
-
|
| Sen 20: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
86,92g |
|
102,10g |
|
-
|
-
|
| Min 19: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
74,56g |
|
106,33g |
|
-
|
-
|
| Jum 17: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
19,80g |
|
43,66g |
|
-
|
-
|
| Rab 15: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
73,80g |
|
164,83g |
|
-
|
-
|
| Sel 14: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
19,10g |
|
118,68g |
|
-
|
-
|
| Sen 13: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
79,79g |
|
146,85g |
|
-
|
-
|
| Min 12: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
18,05g |
|
49,38g |
|
-
|
-
|
| Kam 9: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
43,13g |
|
71,61g |
|
-
|
-
|
| Rab 8: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
64,44g |
|
30,59g |
|
-
|
-
|
| Sel 7: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
33,36g |
|
75,06g |
|
-
|
-
|
| Sen 6: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
67,13g |
|
189,88g |
|
-
|
-
|
| Min 5: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
63,88g |
|
219,46g |
|
-
|
-
|
| Sab 4: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
37,86g |
|
78,31g |
|
-
|
-
|
|
|
