Entri Makanan dan Latihan Terkini
September 2020 |
Sen 7: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
27,96g |
|
148,93g |
|
1632*
|
648
|
Mei 2020 |
Min 3: |
1256 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
48,24g |
|
160,29g |
|
-
|
-
|
April 2020 |
Kam 30: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
21,84g |
|
3,75g |
|
-
|
-
|
Kam 16: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
34,69g |
|
151,19g |
|
-
|
-
|
Min 5: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
41,17g |
|
111,73g |
|
-
|
-
|
Sab 4: |
1081 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
49,53g |
|
132,18g |
|
-
|
-
|
Jum 3: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
47,24g |
|
134,26g |
|
-
|
-
|
Kam 2: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
44,83g |
|
138,30g |
|
2295*
|
1205
|
Rab 1: |
847 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
25,14g |
|
117,09g |
|
-
|
-
|
Maret 2020 |
Sel 31: |
997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
49,07g |
|
122,96g |
|
-
|
-
|
Sen 30: |
925 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
51,46g |
|
97,09g |
|
-
|
-
|
Min 29: |
968 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
46,64g |
|
116,87g |
|
-
|
-
|
Sab 28: |
1499 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
44,17g |
|
180,16g |
|
-
|
-
|
Jum 27: |
1096 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
51,36g |
|
131,16g |
|
-
|
-
|
Kam 26: |
855 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
49,64g |
|
99,07g |
|
-
|
-
|
Rab 25: |
1023 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
47,34g |
|
123,17g |
|
-
|
-
|
Sel 24: |
884 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
43,53g |
|
95,53g |
|
-
|
-
|
Sen 23: |
904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
48,56g |
|
111,02g |
|
-
|
-
|
Sab 21: |
967 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
57,55g |
|
113,51g |
|
-
|
-
|
Jum 20: |
376 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
12,76g |
|
77,43g |
|
-
|
-
|
|
|