Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 18: |
2576 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
156,08g |
|
342,55g |
|
-
|
-
|
| Sel 17: |
2137 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
149,00g |
|
277,21g |
|
-
|
-
|
| Sab 14: |
2510 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
138,02g |
|
354,73g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
2868 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
127,47g |
|
460,68g |
|
-
|
-
|
| Kam 29: |
850 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
27,67g |
|
136,19g |
|
-
|
-
|
| Rab 28: |
2777 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
124,65g |
|
409,91g |
|
-
|
-
|
| Sel 27: |
1035 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
41,41g |
|
154,12g |
|
-
|
-
|
| Sen 26: |
3016 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
139,21g |
|
396,18g |
|
-
|
-
|
| Sab 24: |
3167 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
149,36g |
|
488,48g |
|
-
|
-
|
| Jum 23: |
1904 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
82,54g |
|
297,26g |
|
-
|
-
|
| Min 18: |
410 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
19,02g |
|
88,92g |
|
-
|
-
|
| Kam 15: |
483 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
24,74g |
|
54,76g |
|
-
|
-
|
| Sel 13: |
441 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
21,50g |
|
91,93g |
|
-
|
-
|
| Jum 9: |
2933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
141,30g |
|
382,85g |
|
-
|
-
|
| Rab 7: |
3006 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
144,46g |
|
395,99g |
|
-
|
-
|
| Sen 5: |
3129 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
137,21g |
|
499,81g |
|
-
|
-
|
| Min 4: |
2998 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
149,69g |
|
388,79g |
|
-
|
-
|
| Sab 3: |
2925 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
136,37g |
|
461,37g |
|
-
|
-
|
| Jum 2: |
3071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,57g |
|
139,27g |
|
403,85g |
|
-
|
-
|
| Kam 1: |
3170 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
139,23g |
|
506,51g |
|
-
|
-
|
|
|
