Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
48,53g |
|
94,27g |
|
-
|
-
|
| Sen 27: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
51,24g |
|
111,94g |
|
-
|
-
|
| Min 26: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
40,36g |
|
78,67g |
|
-
|
-
|
| Sab 25: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
32,54g |
|
56,81g |
|
-
|
-
|
| Kam 23: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
31,40g |
|
87,17g |
|
-
|
-
|
| Rab 22: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
48,55g |
|
91,25g |
|
-
|
-
|
| Sel 21: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
46,51g |
|
112,46g |
|
-
|
-
|
| Sen 20: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
37,95g |
|
149,78g |
|
-
|
-
|
| Min 19: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
54,93g |
|
102,46g |
|
-
|
-
|
| Sab 18: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
65,21g |
|
159,43g |
|
-
|
-
|
| Jum 17: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
59,90g |
|
136,23g |
|
-
|
-
|
| Kam 16: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
64,51g |
|
145,36g |
|
-
|
-
|
| Rab 15: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
74,60g |
|
120,16g |
|
-
|
-
|
| Sel 14: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
17,30g |
|
74,41g |
|
-
|
-
|
| Sen 13: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
79,08g |
|
96,94g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
77,66g |
|
81,95g |
|
-
|
-
|
| Sel 13: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
61,95g |
|
65,76g |
|
-
|
-
|
| Sen 12: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
20,01g |
|
22,60g |
|
-
|
-
|
| Min 11: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
54,60g |
|
92,21g |
|
-
|
-
|
| Sab 10: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
40,54g |
|
65,64g |
|
-
|
-
|
|
|
