Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
939 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
68,32g |
|
101,97g |
|
-
|
-
|
| Sel 3: |
1647 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
95,51g |
|
229,83g |
|
-
|
-
|
| Sen 2: |
1049 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
66,53g |
|
127,22g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
1943 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
83,80g |
|
327,52g |
|
-
|
-
|
| Jum 8: |
988 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
91,78g |
|
88,87g |
|
-
|
-
|
| Kam 7: |
2731 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
155,32g |
|
396,96g |
|
-
|
-
|
| Rab 6: |
801 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
67,32g |
|
72,97g |
|
-
|
-
|
| Sel 5: |
1587 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
92,61g |
|
257,60g |
|
-
|
-
|
| Sen 4: |
1039 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
78,21g |
|
116,06g |
|
-
|
-
|
| Min 3: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
131,71g |
|
147,41g |
|
-
|
-
|
| Sab 2: |
1893 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
106,23g |
|
267,75g |
|
-
|
-
|
| Jum 1: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
130,94g |
|
163,68g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1463 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
125,03g |
|
165,73g |
|
-
|
-
|
| Rab 30: |
1276 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
85,14g |
|
185,05g |
|
-
|
-
|
| Sel 29: |
1433 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
109,12g |
|
156,20g |
|
-
|
-
|
| Sen 28: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
73,06g |
|
78,24g |
|
-
|
-
|
| Min 27: |
2106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
153,01g |
|
235,64g |
|
-
|
-
|
| Sab 26: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
143,46g |
|
192,16g |
|
-
|
-
|
| Jum 25: |
1243 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
123,65g |
|
124,52g |
|
-
|
-
|
| Kam 24: |
1362 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
125,73g |
|
151,26g |
|
-
|
-
|
|
|
