Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 27: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
22,97g |
|
20,79g |
|
-
|
-
|
| Min 26: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
13,13g |
|
5,00g |
|
-
|
-
|
| Sen 20: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
14,81g |
|
9,21g |
|
-
|
-
|
| Kam 16: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
19,36g |
|
9,48g |
|
-
|
-
|
| Sel 14: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
49,65g |
|
6,05g |
|
-
|
-
|
| Min 12: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
11,85g |
|
6,33g |
|
-
|
-
|
| Sab 11: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
22,14g |
|
3,67g |
|
-
|
-
|
| Rab 8: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
39,72g |
|
10,40g |
|
-
|
-
|
| Min 5: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
67,28g |
|
22,21g |
|
-
|
-
|
| Sab 4: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
29,61g |
|
7,23g |
|
2378*
|
 2198
|
| Jum 3: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
136,15g |
|
15,00g |
|
2110*
|
1203
|
| Kam 2: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
138,01g |
|
43,55g |
|
-
|
-
|
|
|
