Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
19,76g |
|
11,01g |
|
-
|
-
|
| November 2023 |
| Min 5: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
32,82g |
|
54,46g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
2,63g |
|
14,57g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
8,10g |
|
36,66g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
556 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
29,46g |
|
76,53g |
|
-
|
-
|
| Sel 29: |
1344 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
89,49g |
|
151,23g |
|
-
|
-
|
| Sen 28: |
1303 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
59,01g |
|
153,53g |
|
-
|
-
|
| Min 27: |
1284 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
79,40g |
|
141,21g |
|
-
|
-
|
| Sab 26: |
689 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
39,31g |
|
47,48g |
|
-
|
-
|
| Jum 25: |
1407 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
79,52g |
|
135,37g |
|
-
|
-
|
| Kam 24: |
854 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
54,68g |
|
57,41g |
|
-
|
-
|
| Rab 23: |
1105 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
82,41g |
|
52,96g |
|
-
|
-
|
| Sel 15: |
952 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
61,17g |
|
87,57g |
|
-
|
-
|
| Sen 14: |
1141 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
84,03g |
|
103,57g |
|
-
|
-
|
| Min 6: |
550 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
34,91g |
|
43,99g |
|
-
|
-
|
| Jum 4: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
30,41g |
|
138,07g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
15,94g |
|
36,76g |
|
-
|
-
|
| Kam 10: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
25,55g |
|
85,28g |
|
-
|
-
|
| Rab 9: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
7,68g |
|
105,62g |
|
-
|
-
|
|
|
