Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
70,52g |
|
103,65g |
|
1287*
|
 293
|
| Sen 9: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
82,15g |
|
160,52g |
|
1997*
|
528
|
| Min 8: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
32,73g |
|
280,96g |
|
1810*
|
518
|
| Sab 7: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
43,84g |
|
112,81g |
|
2036*
|
859
|
| Jum 6: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
70,75g |
|
186,53g |
|
1900*
|
526
|
| Kam 5: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
91,50g |
|
192,00g |
|
1948*
|
367
|
| Rab 4: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
66,15g |
|
173,28g |
|
1816*
|
459
|
| Sel 3: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
83,06g |
|
147,09g |
|
1908*
|
205
|
| Sen 2: |
-
|
-
|
|
1687*
|
-
|
| Min 1: |
-
|
-
|
|
1835*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2381*
|
-
|
| Jum 30: |
-
|
-
|
|
1783*
|
-
|
| Kam 29: |
-
|
-
|
|
1922*
|
-
|
| Rab 28: |
-
|
-
|
|
1842*
|
-
|
| Sel 27: |
-
|
-
|
|
1877*
|
-
|
| Sen 26: |
-
|
-
|
|
1882*
|
-
|
| Min 25: |
-
|
-
|
|
1755*
|
-
|
| Sab 24: |
-
|
-
|
|
1828*
|
-
|
| Jum 23: |
-
|
-
|
|
1858*
|
-
|
| Kam 22: |
-
|
-
|
|
1973*
|
-
|
|
|
