Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
88,87g |
|
193,20g |
|
-
|
-
|
| Jum 26: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
48,23g |
|
195,82g |
|
-
|
-
|
| Kam 25: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
85,49g |
|
54,68g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
50,62g |
|
82,98g |
|
-
|
-
|
| Min 4: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
| Sab 3: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
14,37g |
|
122,47g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
4,28g |
|
68,43g |
|
-
|
-
|
| Min 2: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,50g |
|
55,50g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
23,23g |
|
56,05g |
|
-
|
-
|
| Kam 23: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
12,59g |
|
76,79g |
|
-
|
-
|
| Min 19: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
23,89g |
|
145,59g |
|
-
|
-
|
| Sen 13: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
29,50g |
|
96,65g |
|
-
|
-
|
| Min 12: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
28,63g |
|
40,27g |
|
-
|
-
|
| Sab 11: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
13,35g |
|
124,59g |
|
-
|
-
|
| Sen 6: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
24,51g |
|
57,80g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
16,71g |
|
91,22g |
|
-
|
-
|
| Sen 29: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
37,41g |
|
88,28g |
|
-
|
-
|
| Kam 25: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
37,26g |
|
92,62g |
|
-
|
-
|
| Sel 23: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
55,80g |
|
140,55g |
|
-
|
-
|
| Jum 19: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
48,74g |
|
71,15g |
|
-
|
-
|
|
|
