Entri Makanan dan Latihan Terkini
Agustus 2024 |
Min 11: |
2143 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
59,42g |
|
296,73g |
|
-
|
-
|
Sab 10: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
54,28g |
|
220,43g |
|
-
|
-
|
Jum 9: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
15,07g |
|
147,70g |
|
-
|
-
|
Kam 8: |
1777 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
91,21g |
|
184,90g |
|
-
|
-
|
Rab 7: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
89,43g |
|
185,16g |
|
-
|
-
|
Sel 6: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
67,17g |
|
153,21g |
|
-
|
-
|
Sen 5: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
49,98g |
|
201,64g |
|
-
|
-
|
Min 4: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
46,66g |
|
217,19g |
|
-
|
-
|
Sab 3: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
51,50g |
|
234,82g |
|
-
|
-
|
Jum 2: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
59,39g |
|
227,52g |
|
-
|
-
|
Kam 1: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
46,58g |
|
247,81g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
74,11g |
|
162,93g |
|
-
|
-
|
Sel 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
70,52g |
|
188,21g |
|
-
|
-
|
Sen 29: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
71,88g |
|
183,41g |
|
-
|
-
|
Min 28: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
51,29g |
|
188,50g |
|
-
|
-
|
Sab 27: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
27,90g |
|
141,54g |
|
-
|
-
|
April 2024 |
Jum 19: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
31,98g |
|
144,37g |
|
-
|
-
|
Kam 18: |
2013 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
84,45g |
|
210,85g |
|
-
|
-
|
Oktober 2021 |
Rab 13: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
10,75g |
|
52,57g |
|
-
|
-
|
Sel 12: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
47,57g |
|
125,73g |
|
-
|
-
|
|
|