Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
56,26g |
|
107,12g |
|
-
|
-
|
| Sen 29: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
94,46g |
|
127,97g |
|
-
|
-
|
| Sen 15: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
70,50g |
|
78,44g |
|
-
|
-
|
| Sen 8: |
2165 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
174,72g |
|
170,38g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
72,45g |
|
62,85g |
|
-
|
-
|
| Jum 21: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
28,99g |
|
45,82g |
|
-
|
-
|
| Kam 20: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
88,73g |
|
43,17g |
|
-
|
-
|
| Rab 19: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
64,68g |
|
34,37g |
|
-
|
-
|
| Sel 18: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
80,60g |
|
43,89g |
|
-
|
-
|
| Min 16: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
112,92g |
|
39,21g |
|
-
|
-
|
| Sab 15: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
22,00g |
|
40,30g |
|
-
|
-
|
| Sel 11: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
92,31g |
|
64,15g |
|
-
|
-
|
| Sen 10: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
44,62g |
|
36,93g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
134,48g |
|
108,75g |
|
-
|
-
|
| Rab 8: |
2013 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
169,94g |
|
160,96g |
|
-
|
-
|
| Kam 2: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
37,71g |
|
86,32g |
|
-
|
-
|
| Rab 1: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
46,48g |
|
44,90g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
42,08g |
|
12,40g |
|
-
|
-
|
| Rab 24: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
11,21g |
|
26,70g |
|
-
|
-
|
| Sel 16: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
103,90g |
|
57,46g |
|
-
|
-
|
|
|
