Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 14: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
40,82g |
|
128,09g |
|
-
|
-
|
| Kam 13: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
19,17g |
|
141,77g |
|
-
|
-
|
| Rab 12: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
42,41g |
|
125,89g |
|
-
|
-
|
| Sel 11: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
32,34g |
|
63,69g |
|
-
|
-
|
| Sen 10: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
26,40g |
|
85,25g |
|
-
|
-
|
| Min 9: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
30,59g |
|
125,09g |
|
-
|
-
|
| Sab 8: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
30,52g |
|
90,26g |
|
-
|
-
|
| Jum 7: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
39,81g |
|
80,99g |
|
-
|
-
|
| Kam 6: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
2,01g |
|
121,62g |
|
-
|
-
|
| Rab 5: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
1,34g |
|
81,55g |
|
-
|
-
|
| Sel 4: |
9259 *
|
545%
|
Lemak: |
|
Prot: |
|
Karb: |
424,99g |
|
355,83g |
|
1004,06g |
|
-
|
-
|
| Sen 3: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
37,13g |
|
136,50g |
|
-
|
-
|
| Min 2: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
39,62g |
|
137,30g |
|
-
|
-
|
| Sab 1: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
30,75g |
|
63,15g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
40,52g |
|
68,60g |
|
-
|
-
|
| Kam 30: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
47,65g |
|
102,16g |
|
-
|
-
|
| Rab 29: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
35,99g |
|
86,97g |
|
-
|
-
|
| Sel 28: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
31,77g |
|
94,43g |
|
-
|
-
|
| Sen 27: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
41,63g |
|
95,23g |
|
-
|
-
|
| Min 26: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
82,48g |
|
77,50g |
|
-
|
-
|
|
|
