Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
11,75g |
|
26,68g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
67,09g |
|
116,37g |
|
-
|
-
|
| Jum 28: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
57,48g |
|
34,46g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
40,86g |
|
27,42g |
|
-
|
-
|
| Min 17: |
2548 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
99,77g |
|
122,96g |
|
292,39g |
|
1716*
|
 832
|
| Sab 16: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
69,23g |
|
139,83g |
|
-
|
-
|
| Jum 15: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
71,09g |
|
194,71g |
|
-
|
-
|
| Kam 14: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
57,48g |
|
141,31g |
|
1747*
|
 666
|
| Desember 2020 |
| Sen 14: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
101,66g |
|
183,46g |
|
-
|
-
|
| Min 13: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
25,75g |
|
74,75g |
|
-
|
-
|
| Sab 12: |
2354 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
132,18g |
|
149,37g |
|
137,95g |
|
-
|
-
|
| Jum 11: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
129,21g |
|
207,66g |
|
-
|
-
|
| Kam 10: |
1886 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
118,94g |
|
231,58g |
|
1500*
|
386
|
| Rab 9: |
1945 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
82,71g |
|
187,20g |
|
-
|
-
|
| Sel 8: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
134,66g |
|
73,23g |
|
-
|
-
|
| Sen 7: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
103,25g |
|
112,42g |
|
-
|
-
|
| Min 6: |
1803 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
121,70g |
|
157,76g |
|
1556*
|
247
|
| Sab 5: |
2002 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
158,93g |
|
97,32g |
|
-
|
-
|
| Jum 4: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
123,44g |
|
123,99g |
|
-
|
-
|
| Kam 3: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
79,80g |
|
85,60g |
|
-
|
-
|
|
|
