Entri Makanan dan Latihan Terkini
Februari 2022 |
Jum 11: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
13,00g |
|
-
|
-
|
Kam 10: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
32,02g |
|
49,64g |
|
-
|
-
|
Agustus 2021 |
Jum 13: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
33,85g |
|
78,11g |
|
-
|
-
|
Maret 2021 |
Kam 11: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
45,91g |
|
153,10g |
|
-
|
-
|
Rab 10: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
59,05g |
|
130,28g |
|
-
|
-
|
Sel 9: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
62,58g |
|
174,38g |
|
-
|
-
|
Min 7: |
2637 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
111,38g |
|
338,47g |
|
-
|
-
|
Sab 6: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
59,21g |
|
149,05g |
|
1733*
|
431
|
Jum 5: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
88,28g |
|
156,91g |
|
1786*
|
275
|
Oktober 2020 |
Jum 2: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
5,50g |
|
37,50g |
|
-
|
-
|
September 2020 |
Jum 25: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
77,22g |
|
126,43g |
|
-
|
-
|
Kam 24: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
15,64g |
|
63,29g |
|
-
|
-
|
Rab 16: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
69,29g |
|
192,65g |
|
-
|
-
|
Juli 2020 |
Sel 7: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
9,02g |
|
31,55g |
|
-
|
-
|
Sen 6: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
43,00g |
|
18,00g |
|
-
|
-
|
Min 5: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
60,91g |
|
210,06g |
|
-
|
-
|
Sab 4: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
58,15g |
|
133,07g |
|
-
|
-
|
Juni 2020 |
Sel 30: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
59,42g |
|
75,34g |
|
-
|
-
|
Jum 26: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
15,61g |
|
78,04g |
|
-
|
-
|
Jum 12: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
24,14g |
|
35,47g |
|
-
|
-
|
|
|