Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
483 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
51,00g |
|
1,50g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
392 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
69,00g |
|
4,50g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
224 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
12,04g |
|
1,93g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
656 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
58,35g |
|
5,58g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1119 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
47,78g |
|
110,83g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
18,50g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
1147 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
84,82g |
|
18,06g |
|
-
|
-
|
| Sen 7: |
904 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
62,28g |
|
28,43g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1343 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
165,19g |
|
43,72g |
|
-
|
-
|
| Sel 25: |
1913 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
141,71g |
|
129,82g |
|
-
|
-
|
| Rab 19: |
419 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
48,11g |
|
16,55g |
|
-
|
-
|
| Sel 18: |
1837 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
125,32g |
|
155,38g |
|
-
|
-
|
| Sab 15: |
1100 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
62,55g |
|
38,40g |
|
-
|
-
|
| Jum 14: |
2242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
132,27g |
|
150,35g |
|
105,16g |
|
-
|
-
|
| Kam 13: |
1227 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
63,56g |
|
110,28g |
|
-
|
-
|
| Rab 12: |
1421 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
180,69g |
|
51,64g |
|
-
|
-
|
| Sel 11: |
1705 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
157,99g |
|
62,23g |
|
-
|
-
|
| Sen 10: |
1640 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
92,87g |
|
93,30g |
|
-
|
-
|
| Sab 8: |
646 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
29,76g |
|
45,62g |
|
-
|
-
|
| Jum 7: |
1848 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
129,30g |
|
98,06g |
|
-
|
-
|
|
|
