Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 28: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
16,13g |
|
73,50g |
|
-
|
-
|
| Sel 27: |
1141 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
33,48g |
|
196,93g |
|
-
|
-
|
| Sen 26: |
683 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
20,20g |
|
115,62g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
736 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
58,54g |
|
28,33g |
|
-
|
-
|
| Kam 15: |
1822 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
106,30g |
|
298,74g |
|
-
|
-
|
| Sen 12: |
1706 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
135,23g |
|
147,59g |
|
-
|
-
|
| Min 11: |
2129 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
80,67g |
|
358,18g |
|
-
|
-
|
| Sab 10: |
2749 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
81,95g |
|
456,85g |
|
-
|
-
|
| Jum 9: |
590 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
5,20g |
|
86,30g |
|
-
|
-
|
| Kam 8: |
2013 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
213,26g |
|
119,35g |
|
194*
|
 1819
|
| Rab 7: |
542 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
42,52g |
|
67,20g |
|
-
|
-
|
| Sel 6: |
-
|
-
|
|
366*
|
-
|
| Sen 5: |
2798 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
79,72g |
|
561,61g |
|
287*
|
2511
|
| Min 4: |
2463 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
107,72g |
|
366,99g |
|
-
|
-
|
| Sab 3: |
2154 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
103,88g |
|
371,71g |
|
-
|
-
|
| Jum 2: |
2380 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
113,84g |
|
286,11g |
|
290*
|
2090
|
| Kam 1: |
2576 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
85,10g |
|
486,59g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
103,46g |
|
258,81g |
|
307*
|
1605
|
| Sel 30: |
2681 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
83,41g |
|
360,29g |
|
-
|
-
|
| Sen 29: |
2758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
111,93g |
|
440,91g |
|
426*
|
2332
|
| Min 28: |
1406 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
36,22g |
|
186,05g |
|
-
|
-
|
|
|
